2 minutes: which type of insomnia do you have?
Four types of insomnia — the wrong fix wastes your time. 12 questions, no sign-up.
It might not be "just insomnia"
Two people can both say "I can't sleep" and need completely different things. One has a mind that won't switch off. One has a body clock that has drifted. One is running on empty. One simply doesn't want to go to bed. Different direction, completely different action.
These 12 questions will show you which one you're closer to.
About 2 minutes · No sign-up · For self-understanding only, not a medical diagnosis
Your type
Start with these three things
Want to turn this into something you can act on?
Leave a contact and I'll send you a 7-day actionable checklist matched to your type (free — you don't pay to see your result).
This is a self-report sleep behaviour assessment, for self-understanding only — it does not constitute medical diagnosis, treatment, or education.
If you have persistent low mood, thoughts of self-harm, or severe physical symptoms, please seek medical care first.