3 years of insomnia.
I grew my sleep back, without medication.
Guided dCBT-I (digital Cognitive Behavioral Therapy for Insomnia) · Drug-free
For Chinese-speaking women in Singapore / Malaysia / Hong Kong (China) / Taiwan (China) — in your own language, same time zone, fully online
💡 First, find out which kind of insomnia you have
The four types have completely different causes — and completely different solutions. The wrong method means wasted effort.
Anxiety-driven
Your mind starts racing the moment you lie down. The harder you try to sleep, the more awake you get. The root is emotional, not physical.
Circadian disruption
You can't fall asleep until 2–3am, and can't wake up even at noon. Your body clock has drifted — it's not that you don't want to sleep early.
Nervous system fatigue
Your body is exhausted but you still can't sleep — half-awake all night. Your nervous system is wound too tight; it needs to settle before sleep can come.
Revenge bedtime procrastination
It's not that you can't sleep — it's that you don't want to. You can't put the phone down; you stay up to reclaim your day. This is a habit, not a physical problem.
Not sure which one you are?
12 questions, about 2 minutes. No sign-up, no phone number needed.
You'll see which type you are — and which single action to start with.
Why me
Not a recorded course. Not medication. Not a hospital process — someone who has been through it, walking it with you.
I lived with insomnia for 3 years
Lived experience + certified counselor
Two kinds of credibility
Identify your type first
Matched to 1 of 4 insomnia types
No guesswork, straight to what fits
Someone with you for 56 days
Small group of 6 + weekly 1-on-1
Not a course you grind through alone
Refund if no improvement
Check-in ≥80% + all 1-on-1 sessions
No sleep improvement ⇒ refund per agreement
💬 Add me on WeChat — get the assessment first
Tell me how long you've not been sleeping well and what part is hardest. I'll tell you where to start.
Same time zone as SG / MY / HK / TW (GMT+8) — I'm in Taiyuan (UTC+8), no time difference between us